10 Power Foods To Keep You Healthy

10 Power Foods To Keep You Healthy: Keep these foods on hand for quick, nutritious meals you can whip up at a moment’s notice. Eat these every week, and bring on the good health!

10 Power Foods To Keep You Healthy 1
Superfood: bok choy
Bok Choy

Get more than 50% of your day’s recommended dose of vitamin C in 1 cooked cup of this Asian-cooking mainstay.

Superfood: barley

This hearty grain is a top source of beta-glucan, the same cholesterol-lowering fiber found in oats.

Superfood: baby spinach
Baby spinach

Two cups of this leafy green pack more than 3 times your daily recommended dose of bone-friendly vitamin

Superfood: black beans
Black beans

The plant chemicals that give black beans their dark hue may also reduce your risk of breast cancer.


Superfood: canned salmon
Canned salmon

Low-mercury, omega-3-rich canned salmon is now also available in pouches, making it one of the easiest ways to rack up one of your two weekly servings of fish. Plus, you’ll pack in the protein while you’re at it.

Superfood: chia seeds

Chia seeds

With 5,000 mg of alpha-linolenic acid (ALA) per ounce, getting your omega-3s has never been easier.


Superfood: citrus


Available year-round, citrus fruits dish up cancer-fighting flavonoids that lower your odds of lung, stomach, colon, and breast cancers. Make the most of your fruit with these 7 Citrus Recipes.

Superfood: kefir


The probiotics in this dairy drink support your gut health while serving up at least 40% of your day’s energizing riboflavin and vitamin B12.

Superfood: vegetable juice

Low-sodium vegetable juice

A healthy shortcut on especially busy weeks, these genius juices pack vitamin C, potassium, vitamin A, beta-carotene, lycopene, and fiber.

Tomato sauce

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