UPDATE:Power Foods To Keep Your family Healthy

Get more than 50% of your day’s recommended dose of vitamin C in 1 cooked cup of this Asian-cooking mainstay.

This hearty grain is a top source of beta-glucan, the same cholesterol-lowering fiber found in oats.

Two cups of this leafy green pack more than 3 times your daily recommended dose of bone-friendly vitamin

The plant chemicals that give black beans their dark hue may also reduce your risk of breast cancer.

Low-mercury, omega-3-rich canned salmon is now also available in pouches, making it one of the easiest ways to rack up one of your two weekly servings of fish. Plus, you’ll pack in the protein while you’re at it.

With 5,000 mg of alpha-linolenic acid (ALA) per ounce, getting your omega-3s has never been easier.

Available year-round, citrus fruits dish up cancer-fighting flavonoids that lower your odds of lung, stomach, colon, and breast cancers. Make the most of your fruit with these 7 Citrus Recipes.

The probiotics in this dairy drink support your gut health while serving up at least 40% of your day’s energizing riboflavin and vitamin B12.

A healthy shortcut on especially busy weeks, these genius juices pack vitamin C, potassium, vitamin A, beta-carotene, lycopene, and fiber.

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